Perfect Sleep Designed Using Science
Simple Vitamins Sleep Aid Ingredients Listed Below
Valerian Root - Used for years a natural herb to help calm the mind and anxiety before bed or stressful situations.
Chamomile - Commonly regarded as a mild tranquilizer or sleep inducer. Its calming effects may be attributed to an antioxidant called apigenin, which is found in abundance in chamomile tea. Apigenin binds to specific receptors in your brain that may decrease anxiety and initiate sleep.
Melatonin - Melatonin is one of the most widely used over the counter supplements for sleeping that is not habit-forming and has been documented to effectively work at not just promoting better sleep but also regulating sleep cycles due to jet lag, stress, and outside factors.
Passion Flower - Supplement used to treat anxiety and sleep problems, as well as for pain, heart rhythm problems, menopausal symptoms, and attention-deficit hyperactivity disorder.
Gingko Bilboa - Often used to treat mental health conditions, Alzheimer’s disease, and fatigue. Help reduce stress, enhance relaxation, and promote sleep.
Magnesium: Studies report that insufficient levels of magnesium in your body may be linked to troubled sleep and insomnia, increasing your magnesium intake by taking supplements may help you optimize the quality and quantity of your sleep.